Silke Sprave
Germany
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
665
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- • Specific weakness: Sled Pull - 10.1% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-2.6%
vs expected
running
-1.0%
vs expected