Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:20 | +5.0% | 55th | 4:31 |
| Run 2 | 4:36 | 4:44 | -3.1% | 34th | 4:57 |
| Run 3 | 4:42 | 4:58 | -5.5% | 27th | 5:11 |
| Run 4 | 5:01 | 5:04 | -1.2% | 40th | 5:19 |
| Run 5 | 5:28 | 5:12 | +5.0% | 55th | 5:27 |
| Run 6 | 5:00 | 5:07 | -2.5% | 37th | 5:23 |
| Run 7 | 5:02 | 5:06 | -1.5% | 40th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 72th | 4:58 |
| Sled Push | strength | 1:59 | 2:11 | -9.4% | 23th | 2:18 |
| Sled Pull | strength | 5:59 | 5:25 | +10.1% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 7:36 | 6:15 | +21.3% | 72th | 6:47 |
| Row | aerobic | 5:19 | 5:11 | +2.3% | 56th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.3% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.5% | 60th | 5:15 |
| Wall Balls | strength | 4:51 | 5:59 | -18.9% | 20th | 6:33 |
| Total Running | running | 34:23 | 34:42 | -1.0% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength