Delainee Melia

Australia 25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

668

Place

Total Time

1:29:13

Performance

45.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 40.6% slower than expected
• Specific weakness: Sandbag Lunges - 10.4% slower than expected

Category Performance

aerobic

+11.6%

vs expected

strength

-0.6%

vs expected

running

-4.0%

vs expected