Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
668
Total Time
1:29:13
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:21 | -5.8% | 26th | 4:31 |
| Run 2 | 4:30 | 4:45 | -5.3% | 28th | 4:57 |
| Run 3 | 4:52 | 4:58 | -2.2% | 37th | 5:11 |
| Run 4 | 5:06 | 5:04 | +0.4% | 44th | 5:19 |
| Run 5 | 4:54 | 5:12 | -5.9% | 29th | 5:27 |
| Run 6 | 4:57 | 5:07 | -3.6% | 35th | 5:23 |
| Run 7 | 4:56 | 5:06 | -3.5% | 35th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.2% | 41th | 4:58 |
| Sled Push | strength | 2:06 | 2:11 | -4.1% | 34th | 2:18 |
| Sled Pull | strength | 5:47 | 5:26 | +6.4% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 8:49 | 6:16 | +40.6% | 86th | 6:47 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 15th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.2% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 4:52 | +10.4% | 61th | 5:15 |
| Wall Balls | strength | 5:33 | 5:59 | -7.4% | 37th | 6:33 |
| Total Running | running | 33:21 | 34:44 | -4.0% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength