Kate Coates
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
678
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Pull - 6.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-11.0%
vs expected
running
+4.9%
vs expected