Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
678
Total Time
1:29:30
Overall Percentile
46.1
Lower is faster
Athlete
Kate Coates
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.7

Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:21 +18.4% 84th 4:31
Run 2 5:04 4:45 +6.3% 61th 4:57
Run 3 5:19 4:59 +6.5% 62th 5:11
Run 4 5:14 5:05 +2.7% 51th 5:19
Run 5 5:19 5:13 +1.8% 49th 5:27
Run 6 5:12 5:08 +1.0% 47th 5:23
Run 7 5:15 5:07 +2.3% 51th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:53 -0.7% 39th 4:58
Sled Push strength 2:09 2:11 -2.2% 39th 2:18
Sled Pull strength 5:49 5:27 +6.5% 58th 5:46
Burpee Broad Jump aerobic 6:03 6:18 -4.0% 39th 6:47
Row aerobic 5:12 5:12 -0.1% 43th 5:18
Farmers Carry strength 2:17 2:12 +3.6% 55th 2:18
Sandbag Lunges strength 2:41 4:53 -45.2% 0th 5:15
Wall Balls strength 4:57 6:01 -17.9% 22th 6:33
Total Running running 36:33 34:50 +4.9% 56th 36:19

How to Read This Analysis