Rosie Pope
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
684
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.3% slower than expected
- • Specific weakness: Farmers Carry - 22.9% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+10.8%
vs expected
running
-1.0%
vs expected