Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:22 | +2.9% | 52th | 4:31 |
| Run 2 | 4:52 | 4:46 | +1.9% | 50th | 4:57 |
| Run 3 | 5:00 | 5:00 | -0.1% | 45th | 5:11 |
| Run 4 | 5:07 | 5:06 | +0.1% | 45th | 5:19 |
| Run 5 | 5:05 | 5:14 | -3.0% | 38th | 5:27 |
| Run 6 | 5:00 | 5:09 | -3.1% | 37th | 5:23 |
| Run 7 | 5:00 | 5:08 | -2.8% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:53 | +10.4% | 89th | 4:58 |
| Sled Push | strength | 2:59 | 2:12 | +35.3% | 93th | 2:18 |
| Sled Pull | strength | 6:23 | 5:28 | +16.5% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 5:14 | 6:19 | -17.4% | 19th | 6:47 |
| Row | aerobic | 5:33 | 5:12 | +6.5% | 76th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:12 | +22.9% | 85th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 4:55 | -19.7% | 13th | 5:15 |
| Wall Balls | strength | 5:59 | 6:03 | -1.3% | 46th | 6:33 |
| Total Running | running | 34:34 | 34:55 | -1.0% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength