Melissa Ho

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

689
Place
Total Time
1:29:53
Performance
46.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.5% slower than expected
  • • Specific weakness: Sled Pull - 21.5% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+12.3%
vs expected
running
-0.2%
vs expected