Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Ho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.6% | 48th | 4:31 |
| Run 2 | 4:47 | 4:47 | -0.0% | 45th | 4:57 |
| Run 3 | 4:59 | 5:00 | -0.5% | 44th | 5:11 |
| Run 4 | 5:20 | 5:07 | +4.2% | 56th | 5:19 |
| Run 5 | 5:07 | 5:14 | -2.5% | 40th | 5:27 |
| Run 6 | 5:10 | 5:10 | -0.1% | 45th | 5:23 |
| Run 7 | 5:04 | 5:09 | -1.7% | 42th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 36th | 4:58 |
| Sled Push | strength | 2:24 | 2:12 | +8.7% | 62th | 2:18 |
| Sled Pull | strength | 6:40 | 5:29 | +21.5% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 6:21 | -6.3% | 36th | 6:47 |
| Row | aerobic | 5:06 | 5:12 | -2.2% | 33th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.5% | 88th | 2:18 |
| Sandbag Lunges | strength | 5:25 | 4:55 | +9.8% | 62th | 5:15 |
| Wall Balls | strength | 5:46 | 6:04 | -5.1% | 42th | 6:33 |
| Total Running | running | 34:54 | 34:58 | -0.2% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength