Orlaith Damery
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
692
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+0.6%
vs expected
running
-3.3%
vs expected