Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Orlaith Damery
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:22 | -12.1% | 13th | 4:31 |
| Run 2 | 4:21 | 4:47 | -9.1% | 21th | 4:57 |
| Run 3 | 4:47 | 5:00 | -4.6% | 33th | 5:11 |
| Run 4 | 5:07 | 5:07 | -0.1% | 45th | 5:19 |
| Run 5 | 5:20 | 5:15 | +1.6% | 50th | 5:27 |
| Run 6 | 5:25 | 5:10 | +4.7% | 57th | 5:23 |
| Run 7 | 5:00 | 5:09 | -3.0% | 38th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.5% | 74th | 4:58 |
| Sled Push | strength | 2:11 | 2:12 | -1.3% | 43th | 2:18 |
| Sled Pull | strength | 6:11 | 5:29 | +12.5% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 8:17 | 6:21 | +30.2% | 81th | 6:47 |
| Row | aerobic | 5:13 | 5:12 | +0.0% | 45th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.3% | 71th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:56 | -8.6% | 33th | 5:15 |
| Wall Balls | strength | 5:25 | 6:05 | -11.1% | 33th | 6:33 |
| Total Running | running | 33:51 | 35:00 | -3.3% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength