Keri Herman
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
232
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+15.8%
vs expected
running
-3.0%
vs expected