Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
232
Total Time
1:22:42
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.6% | 16th | 6:38 |
| Run 2 | 4:47 | 4:43 | +1.1% | 22th | 5:28 |
| Run 3 | 5:00 | 4:59 | +0.3% | 20th | 5:45 |
| Run 4 | 4:52 | 4:59 | -2.4% | 15th | 5:48 |
| Run 5 | 4:55 | 5:05 | -3.3% | 13th | 5:59 |
| Run 6 | 4:48 | 4:58 | -3.6% | 13th | 5:50 |
| Run 7 | 4:45 | 4:56 | -3.9% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 25th | 5:17 |
| Sled Push | strength | 2:48 | 2:08 | +31.2% | 70th | 2:35 |
| Sled Pull | strength | 5:35 | 5:00 | +11.6% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 5:44 | 5:07 | +12.0% | 32th | 6:48 |
| Row | aerobic | 5:25 | 5:04 | +6.7% | 49th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 48th | 2:10 |
| Sandbag Lunges | strength | 3:43 | 4:02 | -7.9% | 10th | 5:11 |
| Wall Balls | strength | 7:09 | 5:28 | +30.4% | 55th | 7:25 |
| Total Running | running | 34:48 | 35:51 | -3.0% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength