Renee West
New Zealand
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
700
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.1% slower than expected
- • Specific weakness: Wall Balls - 12.3% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+11.4%
vs expected
running
-1.4%
vs expected