Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renee West
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -0.9% | 42th | 4:31 |
| Run 2 | 4:49 | 4:47 | +0.4% | 47th | 4:57 |
| Run 3 | 5:05 | 5:01 | +1.2% | 50th | 5:11 |
| Run 4 | 5:08 | 5:07 | +0.0% | 46th | 5:19 |
| Run 5 | 5:12 | 5:15 | -1.2% | 44th | 5:27 |
| Run 6 | 4:59 | 5:11 | -3.9% | 36th | 5:23 |
| Run 7 | 5:01 | 5:10 | -2.9% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.7% | 67th | 4:58 |
| Sled Push | strength | 2:53 | 2:13 | +30.1% | 91th | 2:18 |
| Sled Pull | strength | 5:32 | 5:30 | +0.4% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 5:42 | 6:23 | -10.7% | 30th | 6:47 |
| Row | aerobic | 5:24 | 5:13 | +3.4% | 64th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.3% | 58th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 4:57 | +9.9% | 63th | 5:15 |
| Wall Balls | strength | 6:52 | 6:06 | +12.3% | 64th | 6:33 |
| Total Running | running | 34:35 | 35:04 | -1.4% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength