Josephine Ienco
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
701
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.2% slower than expected
- • Specific weakness: Farmers Carry - 5.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+4.0%
vs expected
running
-1.2%
vs expected