Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
701
Total Time
1:30:11
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.7% | 39th | 4:31 |
| Run 2 | 4:24 | 4:47 | -8.3% | 23th | 4:57 |
| Run 3 | 4:46 | 5:01 | -5.2% | 32th | 5:11 |
| Run 4 | 5:16 | 5:08 | +2.6% | 52th | 5:19 |
| Run 5 | 5:31 | 5:15 | +4.8% | 57th | 5:27 |
| Run 6 | 5:12 | 5:11 | +0.2% | 47th | 5:23 |
| Run 7 | 5:12 | 5:10 | +0.6% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.4% | 54th | 4:58 |
| Sled Push | strength | 2:17 | 2:13 | +3.0% | 52th | 2:18 |
| Sled Pull | strength | 5:42 | 5:30 | +3.4% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 6:12 | 6:23 | -2.9% | 42th | 6:47 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 54th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:13 | +5.8% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:57 | -7.2% | 36th | 5:15 |
| Wall Balls | strength | 7:03 | 6:07 | +15.2% | 66th | 6:33 |
| Total Running | running | 34:40 | 35:05 | -1.2% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength