Alison Gelonesi
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
711
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 21.1% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-0.1%
vs expected
running
+4.3%
vs expected