Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
711
Total Time
1:30:29
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -6.9% | 26th | 4:31 |
| Run 2 | 4:24 | 4:48 | -8.6% | 23th | 4:57 |
| Run 3 | 8:31 | 5:02 | +69.0% | 100th | 5:11 |
| Run 4 | 4:38 | 5:08 | -10.0% | 21th | 5:19 |
| Run 5 | 4:55 | 5:16 | -6.9% | 30th | 5:27 |
| Run 6 | 5:06 | 5:12 | -2.0% | 42th | 5:23 |
| Run 7 | 5:02 | 5:11 | -3.0% | 40th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.5% | 50th | 4:58 |
| Sled Push | strength | 2:01 | 2:13 | -9.4% | 26th | 2:18 |
| Sled Pull | strength | 6:22 | 5:32 | +15.0% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 7:25 | 6:25 | +15.5% | 69th | 6:47 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 52th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:13 | +21.1% | 84th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 4:59 | -3.7% | 43th | 5:15 |
| Wall Balls | strength | 4:43 | 6:09 | -23.4% | 16th | 6:33 |
| Total Running | running | 36:42 | 35:11 | +4.3% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength