Kath Walton
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
720
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
- • Specific weakness: Sled Pull - 13.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+1.7%
vs expected
running
-0.3%
vs expected