Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.0% | 67th | 4:31 |
| Run 2 | 4:59 | 4:49 | +3.3% | 56th | 4:57 |
| Run 3 | 4:53 | 5:03 | -3.3% | 38th | 5:11 |
| Run 4 | 5:03 | 5:09 | -2.2% | 41th | 5:19 |
| Run 5 | 5:10 | 5:17 | -2.4% | 43th | 5:27 |
| Run 6 | 5:05 | 5:13 | -2.6% | 41th | 5:23 |
| Run 7 | 5:15 | 5:12 | +1.0% | 51th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +6.9% | 80th | 4:58 |
| Sled Push | strength | 2:23 | 2:13 | +6.8% | 61th | 2:18 |
| Sled Pull | strength | 6:19 | 5:33 | +13.7% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 7:19 | 6:26 | +13.5% | 68th | 6:47 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 56th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.8% | 31th | 2:18 |
| Sandbag Lunges | strength | 6:04 | 5:00 | +21.2% | 77th | 5:15 |
| Wall Balls | strength | 4:33 | 6:11 | -26.5% | 13th | 6:33 |
| Total Running | running | 35:11 | 35:16 | -0.3% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength