Monique Macalister
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
728
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- • Specific weakness: Sandbag Lunges - 6.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.4%
vs expected
running
+2.2%
vs expected