Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
728
Total Time
1:30:50
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +9.0% | 69th | 4:31 |
| Run 2 | 5:00 | 4:49 | +3.6% | 57th | 4:57 |
| Run 3 | 5:08 | 5:03 | +1.5% | 52th | 5:11 |
| Run 4 | 5:12 | 5:10 | +0.6% | 49th | 5:19 |
| Run 5 | 5:16 | 5:18 | -0.6% | 47th | 5:27 |
| Run 6 | 5:20 | 5:13 | +2.1% | 54th | 5:23 |
| Run 7 | 5:21 | 5:12 | +2.7% | 55th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.3% | 46th | 4:58 |
| Sled Push | strength | 2:08 | 2:14 | -4.6% | 37th | 2:18 |
| Sled Pull | strength | 5:00 | 5:33 | -10.1% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 6:54 | 6:27 | +6.8% | 60th | 6:47 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 68th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.7% | 57th | 2:18 |
| Sandbag Lunges | strength | 5:21 | 5:00 | +6.7% | 60th | 5:15 |
| Wall Balls | strength | 6:25 | 6:12 | +3.4% | 55th | 6:33 |
| Total Running | running | 36:06 | 35:19 | +2.2% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength