Amber Silich
New Zealand
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.9% slower than expected
- • Specific weakness: Farmers Carry - 23.3% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+18.0%
vs expected
running
-1.1%
vs expected