Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:41 | -5.2% | 3th | 4:31 |
| Run 2 | 3:52 | 4:00 | -3.4% | 4th | 4:57 |
| Run 3 | 4:05 | 4:11 | -2.7% | 4th | 5:11 |
| Run 4 | 4:11 | 4:13 | -1.0% | 5th | 5:19 |
| Run 5 | 4:28 | 4:18 | +3.7% | 10th | 5:27 |
| Run 6 | 4:22 | 4:13 | +3.4% | 9th | 5:23 |
| Run 7 | 4:13 | 4:11 | +0.8% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.0% | 27th | 4:58 |
| Sled Push | strength | 2:13 | 1:44 | +26.9% | 46th | 2:18 |
| Sled Pull | strength | 4:58 | 4:12 | +17.9% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 3:57 | 4:23 | -10.0% | 1th | 6:47 |
| Row | aerobic | 4:55 | 4:47 | +2.6% | 15th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.3% | 44th | 2:18 |
| Sandbag Lunges | strength | 3:45 | 3:29 | +7.2% | 9th | 5:15 |
| Wall Balls | strength | 4:29 | 3:54 | +14.5% | 11th | 6:33 |
| Total Running | running | 28:41 | 29:00 | -1.1% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength