Lily Gresele

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

743
Place
Total Time
1:31:07
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.5% slower than expected
  • • Specific weakness: Sled Push - 18.1% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+11.0%
vs expected
running
+0.3%
vs expected