Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.0% | 53th | 4:31 |
| Run 2 | 4:48 | 4:50 | -0.9% | 46th | 4:57 |
| Run 3 | 4:57 | 5:04 | -2.4% | 42th | 5:11 |
| Run 4 | 5:13 | 5:11 | +0.6% | 50th | 5:19 |
| Run 5 | 5:20 | 5:18 | +0.3% | 50th | 5:27 |
| Run 6 | 5:17 | 5:14 | +0.8% | 52th | 5:23 |
| Run 7 | 5:25 | 5:13 | +3.7% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:55 | +8.7% | 87th | 4:58 |
| Sled Push | strength | 2:39 | 2:14 | +18.1% | 80th | 2:18 |
| Sled Pull | strength | 5:57 | 5:35 | +6.6% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 4:49 | 6:29 | -25.9% | 10th | 6:47 |
| Row | aerobic | 5:55 | 5:14 | +12.8% | 93th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.0% | 79th | 2:18 |
| Sandbag Lunges | strength | 4:32 | 5:02 | -10.0% | 33th | 5:15 |
| Wall Balls | strength | 7:50 | 6:14 | +25.5% | 76th | 6:33 |
| Total Running | running | 35:31 | 35:25 | +0.3% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength