Naomi Alexander
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
754
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.8%
vs expected
running
+1.9%
vs expected