Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
754
Total Time
1:31:21
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.1% | 68th | 4:31 |
| Run 2 | 5:10 | 4:51 | +6.5% | 66th | 4:57 |
| Run 3 | 5:12 | 5:04 | +2.3% | 56th | 5:11 |
| Run 4 | 5:10 | 5:11 | -0.6% | 48th | 5:19 |
| Run 5 | 5:20 | 5:19 | +0.1% | 50th | 5:27 |
| Run 6 | 5:16 | 5:15 | +0.2% | 50th | 5:23 |
| Run 7 | 5:14 | 5:14 | -0.1% | 50th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 44th | 4:58 |
| Sled Push | strength | 1:37 | 2:14 | -28.1% | 3th | 2:18 |
| Sled Pull | strength | 5:46 | 5:36 | +2.9% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 7:45 | 6:31 | +18.8% | 74th | 6:47 |
| Row | aerobic | 4:50 | 5:15 | -8.0% | 8th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.2% | 29th | 2:18 |
| Sandbag Lunges | strength | 6:41 | 5:03 | +32.1% | 85th | 5:15 |
| Wall Balls | strength | 6:06 | 6:16 | -2.7% | 49th | 6:33 |
| Total Running | running | 36:10 | 35:30 | +1.9% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength