Josie Brown
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.6% slower than expected
- • Specific weakness: Sled Pull - 19.8% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+15.9%
vs expected
running
+0.7%
vs expected