Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:13:32
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.8% | 9th | 4:31 |
| Run 2 | 4:05 | 4:00 | +1.8% | 9th | 4:57 |
| Run 3 | 4:07 | 4:12 | -2.1% | 5th | 5:11 |
| Run 4 | 4:21 | 4:14 | +2.6% | 9th | 5:19 |
| Run 5 | 4:23 | 4:19 | +1.5% | 8th | 5:27 |
| Run 6 | 4:18 | 4:14 | +1.5% | 8th | 5:23 |
| Run 7 | 4:18 | 4:11 | +2.4% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.6% | 12th | 4:58 |
| Sled Push | strength | 2:10 | 1:45 | +23.6% | 40th | 2:18 |
| Sled Pull | strength | 5:04 | 4:13 | +19.8% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 4:31 | 4:24 | +2.3% | 6th | 6:47 |
| Row | aerobic | 4:53 | 4:47 | +1.7% | 12th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:53 | 3:30 | +10.4% | 11th | 5:15 |
| Wall Balls | strength | 4:38 | 3:56 | +17.5% | 15th | 6:33 |
| Total Running | running | 29:18 | 29:05 | +0.7% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength