Kristi Palmer
New Zealand
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
765
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-6.0%
vs expected
running
+3.0%
vs expected