Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
765
Total Time
1:31:40
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:27 | +4.1% | 60th | 4:31 |
| Run 2 | 5:05 | 4:52 | +4.4% | 61th | 4:57 |
| Run 3 | 5:12 | 5:05 | +2.0% | 56th | 5:11 |
| Run 4 | 5:20 | 5:12 | +2.3% | 56th | 5:19 |
| Run 5 | 5:39 | 5:20 | +5.7% | 64th | 5:27 |
| Run 6 | 5:23 | 5:16 | +2.1% | 55th | 5:23 |
| Run 7 | 5:25 | 5:15 | +3.1% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.7% | 39th | 4:58 |
| Sled Push | strength | 2:14 | 2:15 | -1.1% | 47th | 2:18 |
| Sled Pull | strength | 5:39 | 5:37 | +0.4% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 7:08 | 6:33 | +8.7% | 64th | 6:47 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 65th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.9% | 46th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 5:05 | -12.8% | 30th | 5:15 |
| Wall Balls | strength | 5:23 | 6:18 | -14.7% | 33th | 6:33 |
| Total Running | running | 36:42 | 35:37 | +3.0% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength