Lauren Whybird

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

77
Place
Total Time
1:13:35
Performance
5.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 47.2% slower than expected
  • • Specific weakness: Wall Balls - 14.8% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+14.7%
vs expected
running
+2.3%
vs expected