Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:42 | +7.1% | 19th | 4:31 |
| Run 2 | 4:07 | 4:00 | +2.5% | 10th | 4:57 |
| Run 3 | 4:17 | 4:12 | +1.8% | 9th | 5:11 |
| Run 4 | 4:24 | 4:14 | +3.7% | 11th | 5:19 |
| Run 5 | 4:26 | 4:19 | +2.6% | 9th | 5:27 |
| Run 6 | 4:16 | 4:14 | +0.7% | 7th | 5:23 |
| Run 7 | 4:19 | 4:12 | +2.8% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 20th | 4:58 |
| Sled Push | strength | 2:35 | 1:45 | +47.2% | 75th | 2:18 |
| Sled Pull | strength | 4:01 | 4:14 | -5.2% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 4:30 | 4:25 | +1.8% | 5th | 6:47 |
| Row | aerobic | 4:58 | 4:48 | +3.5% | 21th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.9% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 3:31 | +8.9% | 11th | 5:15 |
| Wall Balls | strength | 4:32 | 3:57 | +14.8% | 12th | 6:33 |
| Total Running | running | 29:47 | 29:06 | +2.3% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength