Daryl Fane
New Zealand
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
781
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.1% slower than expected
- • Specific weakness: Wall Balls - 24.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+15.2%
vs expected
running
-7.5%
vs expected