Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 47th | 4:31 |
| Run 2 | 4:38 | 4:53 | -5.4% | 36th | 4:57 |
| Run 3 | 4:36 | 5:07 | -10.3% | 21th | 5:11 |
| Run 4 | 4:41 | 5:14 | -10.7% | 23th | 5:19 |
| Run 5 | 4:52 | 5:22 | -9.6% | 26th | 5:27 |
| Run 6 | 4:53 | 5:18 | -8.0% | 32th | 5:23 |
| Run 7 | 5:02 | 5:17 | -4.9% | 40th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 34th | 4:58 |
| Sled Push | strength | 2:34 | 2:16 | +12.8% | 74th | 2:18 |
| Sled Pull | strength | 5:45 | 5:40 | +1.4% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 6:58 | 6:37 | +5.0% | 61th | 6:47 |
| Row | aerobic | 5:30 | 5:16 | +4.3% | 72th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.9% | 48th | 2:18 |
| Sandbag Lunges | strength | 7:09 | 5:08 | +39.1% | 90th | 5:15 |
| Wall Balls | strength | 7:57 | 6:23 | +24.4% | 78th | 6:33 |
| Total Running | running | 33:08 | 35:50 | -7.5% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength