Valerie Mancabelli
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
241
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+6.3%
vs expected
running
-2.5%
vs expected