Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
241
Total Time
1:23:01
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:47 | +3.5% | 28th | 6:38 |
| Run 2 | 4:35 | 4:44 | -3.5% | 14th | 5:28 |
| Run 3 | 4:47 | 4:59 | -4.3% | 12th | 5:45 |
| Run 4 | 4:41 | 5:00 | -6.4% | 10th | 5:48 |
| Run 5 | 5:08 | 5:06 | +0.5% | 20th | 5:59 |
| Run 6 | 5:04 | 4:59 | +1.4% | 22th | 5:50 |
| Run 7 | 4:51 | 4:57 | -2.2% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.0% | 17th | 5:17 |
| Sled Push | strength | 2:20 | 2:08 | +8.8% | 35th | 2:35 |
| Sled Pull | strength | 4:40 | 5:01 | -7.3% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 6:32 | 5:09 | +26.7% | 51th | 6:48 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 17th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.9% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:03 | +20.3% | 47th | 5:11 |
| Wall Balls | strength | 6:06 | 5:31 | +10.4% | 31th | 7:25 |
| Total Running | running | 35:06 | 35:59 | -2.5% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength