Emily Ong
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
794
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
- • Specific weakness: Sled Push - 10.1% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+3.5%
vs expected
running
+0.2%
vs expected