Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
794
Total Time
1:32:38
Overall Percentile
54.0
Lower is faster
Athlete
Emily Ong
Australia

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:29 +4.6% 64th 4:31
Run 2 4:52 4:54 -0.9% 50th 4:57
Run 3 5:21 5:08 +4.0% 64th 5:11
Run 4 5:28 5:15 +3.8% 62th 5:19
Run 5 5:13 5:24 -3.4% 45th 5:27
Run 6 5:13 5:19 -2.1% 48th 5:23
Run 7 5:13 5:18 -1.8% 49th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:57 -0.4% 50th 4:58
Sled Push strength 2:31 2:17 +10.1% 70th 2:18
Sled Pull strength 5:55 5:42 +3.8% 60th 5:46
Burpee Broad Jump aerobic 6:45 6:40 +1.1% 56th 6:47
Row aerobic 5:19 5:17 +0.6% 56th 5:18
Farmers Carry strength 2:19 2:17 +1.4% 58th 2:18
Sandbag Lunges strength 5:52 5:10 +13.5% 73th 5:15
Wall Balls strength 5:43 6:26 -11.2% 41th 6:33
Total Running running 36:02 35:58 +0.2% 52th 36:19

How to Read This Analysis