Jane Hill
New Zealand
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+17.7%
vs expected
running
-3.2%
vs expected