Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -2.0% | 6th | 4:31 |
| Run 2 | 3:57 | 4:01 | -1.7% | 5th | 4:57 |
| Run 3 | 4:09 | 4:12 | -1.5% | 5th | 5:11 |
| Run 4 | 4:06 | 4:14 | -3.4% | 4th | 5:19 |
| Run 5 | 4:07 | 4:19 | -4.8% | 3th | 5:27 |
| Run 6 | 4:06 | 4:14 | -3.3% | 3th | 5:23 |
| Run 7 | 4:09 | 4:12 | -1.3% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.5% | 12th | 4:58 |
| Sled Push | strength | 2:06 | 1:45 | +19.6% | 34th | 2:18 |
| Sled Pull | strength | 5:01 | 4:14 | +18.4% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:23 | 4:25 | +21.6% | 23th | 6:47 |
| Row | aerobic | 4:41 | 4:48 | -2.5% | 2th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.6% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 3:31 | +28.1% | 33th | 5:15 |
| Wall Balls | strength | 4:23 | 3:57 | +10.8% | 9th | 6:33 |
| Total Running | running | 28:12 | 29:07 | -3.2% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength