Casey Gurlitz

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

243
Place
Total Time
1:23:06
Performance
19.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 45.1% slower than expected
  • • Specific weakness: Farmers Carry - 31.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+18.3%
vs expected
running
-1.0%
vs expected