Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
243
Total Time
1:23:06
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:48 | -1.2% | 17th | 6:38 |
| Run 2 | 4:36 | 4:45 | -3.2% | 15th | 5:28 |
| Run 3 | 5:01 | 5:00 | +0.2% | 20th | 5:45 |
| Run 4 | 4:57 | 5:00 | -1.1% | 18th | 5:48 |
| Run 5 | 5:09 | 5:06 | +0.8% | 21th | 5:59 |
| Run 6 | 5:13 | 5:00 | +4.3% | 29th | 5:50 |
| Run 7 | 4:59 | 4:57 | +0.4% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.3% | 47th | 5:17 |
| Sled Push | strength | 3:07 | 2:08 | +45.1% | 85th | 2:35 |
| Sled Pull | strength | 6:00 | 5:02 | +19.1% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 5:09 | 5:09 | -0.3% | 19th | 6:48 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 32th | 5:28 |
| Farmers Carry | strength | 2:27 | 1:52 | +31.1% | 81th | 2:10 |
| Sandbag Lunges | strength | 3:33 | 4:03 | -12.7% | 6th | 5:11 |
| Wall Balls | strength | 6:02 | 5:32 | +9.0% | 30th | 7:25 |
| Total Running | running | 35:39 | 36:01 | -1.0% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength