Emily Tomkinson
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
816
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.9% slower than expected
- • Specific weakness: Farmers Carry - 12.8% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+4.2%
vs expected
running
-1.6%
vs expected