Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
816
Total Time
1:33:23
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.6% | 55th | 4:31 |
| Run 2 | 4:41 | 4:56 | -5.4% | 39th | 4:57 |
| Run 3 | 4:56 | 5:10 | -4.8% | 41th | 5:11 |
| Run 4 | 5:11 | 5:18 | -2.3% | 49th | 5:19 |
| Run 5 | 5:17 | 5:26 | -3.0% | 47th | 5:27 |
| Run 6 | 5:24 | 5:22 | +0.5% | 56th | 5:23 |
| Run 7 | 5:38 | 5:21 | +5.2% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 44th | 4:58 |
| Sled Push | strength | 2:01 | 2:18 | -12.6% | 26th | 2:18 |
| Sled Pull | strength | 5:54 | 5:45 | +2.5% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 7:22 | 6:45 | +8.9% | 68th | 6:47 |
| Row | aerobic | 5:06 | 5:18 | -3.8% | 33th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:18 | +12.8% | 80th | 2:18 |
| Sandbag Lunges | strength | 4:59 | 5:14 | -4.8% | 48th | 5:15 |
| Wall Balls | strength | 8:02 | 6:32 | +22.9% | 79th | 6:33 |
| Total Running | running | 35:40 | 36:14 | -1.6% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength