Danica Sgouras

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

838

Place

Total Time

1:34:01

Performance

57.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 50.0% slower than expected

Category Performance

aerobic

-4.8%

vs expected

strength

+8.4%

vs expected

running

-1.9%

vs expected