Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
838
Total Time
1:34:01
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:32 | +7.0% | 72th | 4:31 |
| Run 2 | 5:05 | 4:58 | +2.1% | 61th | 4:57 |
| Run 3 | 5:11 | 5:12 | -0.6% | 55th | 5:11 |
| Run 4 | 5:13 | 5:20 | -2.3% | 50th | 5:19 |
| Run 5 | 5:09 | 5:28 | -6.0% | 42th | 5:27 |
| Run 6 | 5:11 | 5:24 | -4.1% | 46th | 5:23 |
| Run 7 | 5:06 | 5:23 | -5.4% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.4% | 29th | 4:58 |
| Sled Push | strength | 2:16 | 2:19 | -2.5% | 50th | 2:18 |
| Sled Pull | strength | 5:38 | 5:48 | -3.0% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 6:44 | 6:50 | -1.5% | 56th | 6:47 |
| Row | aerobic | 4:52 | 5:19 | -8.5% | 11th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:19 | -5.9% | 43th | 2:18 |
| Sandbag Lunges | strength | 7:56 | 5:17 | +50.0% | 96th | 5:15 |
| Wall Balls | strength | 6:51 | 6:37 | +3.5% | 63th | 6:33 |
| Total Running | running | 35:47 | 36:28 | -1.9% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength